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	<title>sleep &#8211; Your Autistic Life</title>
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		<title>My Sleep Ritual</title>
		<link>https://www.yourautisticlife.com/2024/02/05/my-sleep-ritual/</link>
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		<pubDate>Tue, 06 Feb 2024 00:42:19 +0000</pubDate>
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					<description><![CDATA[This is what I have to do if I want a good night of sleep. You need to be logged in to view the rest of the content. Please Log In. Not a Member? Join Us]]></description>
		
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		<title>How My Sleep Specialists Screwed Me</title>
		<link>https://www.yourautisticlife.com/2024/01/25/how-my-sleep-specialists-screwed-me/</link>
					<comments>https://www.yourautisticlife.com/2024/01/25/how-my-sleep-specialists-screwed-me/#comments</comments>
		
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		<pubDate>Thu, 25 Jan 2024 14:04:45 +0000</pubDate>
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					<description><![CDATA[Good news: I solved my insomnia problem. Bad news: my sleep specialists screwed me. This article was originally published elsewhere in November 2022. I&#8217;m republishing it here with minimal editing. I&#8217;ll note that my insomnia problem is not fully fixed. It is definitely better. I now sleep five to height hours per night instead of [&#8230;]]]></description>
		
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		<title>Sleep Disorders</title>
		<link>https://www.yourautisticlife.com/2023/08/06/sleep-disorders/</link>
					<comments>https://www.yourautisticlife.com/2023/08/06/sleep-disorders/#respond</comments>
		
		<dc:creator><![CDATA[yourautisticlife]]></dc:creator>
		<pubDate>Sun, 06 Aug 2023 20:23:57 +0000</pubDate>
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					<description><![CDATA[I used to be able to sleep just fine, but I lost that ability with age. Sleep disorders are common among autistic people. The fact that I progressively lost the ability to sleep normally is one of the reasons I think that I was starting to lose the ability to mask prior to my cancer, [&#8230;]]]></description>
		
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